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Your home can have an impact on your overall health. When you create a space geared toward improving health and wellness, you can feel better both mentally and physically. These ideas can assist you in turning your home into a place you’ll enjoy while helping your mind and body.
Better the Air Quality
Did you know that, in general, the air quality in a home is poorer than the air quality outside? Several factors contribute to this, including:
- Using air fresheners
- Using toxic cleaning products
- Gas appliances
- Carpeting and flooring
Try installing UV lights in your HVAC system to improve indoor air quality. These lights reduce contaminants in your ductwork as well as the number of harmful microbes.
Add a Home Gym
Ideally, you should receive a minimum of 150 minutes of aerobic activity each week. If you’re falling short of that recommendation, consider adding a gym to your home.
Look for a space that you can convert into a workout space, such as a spare bedroom. When choosing equipment, think about the types of exercises you enjoy most. You’ll be much more likely to utilize this area if you focus it on physical activities you like.
For instance, you may want a wide-open space with a large exercise mat to follow exercise videos. Maybe, you want to add an elliptical machine or treadmill. Or, maybe you want a full-blown renovation to this space to house all of your new equipment. If a renovation is what you have in mind for your home gym, be sure to get in touch with home remodeling professionals at Advanced Builders & Contractors.
Consider a Health-Conscious Basement Renovation
If you have an area in your basement you’re not using to its full advantage, renovate it into a yoga/meditation space. Meditation and yoga are known to improve mental health by reducing stress.
While DIY projects can help you feel a sense of accomplishment, they can also be a headache, and the final product may not live up to your expectations. Instead, hire a professional. Keep in mind that the cost is dependent on your location. The improvements you desire and the materials you choose play a role as well, so make sure you have a budget in place and get at least three quotes from potential contractors.
Create an Outdoor Space You Love
Sunlight and fresh air are vital to your health. However, if you don’t get outside enough, you miss those health benefits. Consider adding a garden or outdoor sitting area so you get out more.
Upgrade Your Kitchen
Processed foods contain preservatives and high sodium content. When you choose to cook using fresh ingredients, you can improve your overall health by getting the nutrients you need without the ingredients you don’t. Convert your kitchen into a space that’s easy to cook in. Think about adding additional countertops or an island.
Think About How to Pay
Once you have an idea in mind for your project, you need to think about how to budget and pay for everything. If you don’t have money in the bank account to cover the cost, then you’ll need to think about an alternative. Many people opt for a subordinate loan, such as a home equity line of credit. However, make sure you understand the subordinate definition, which essentially means that this loan will take precedence over any other debts you have on your home. This agreement includes any future debts as well. With anything, make sure you do plenty of research into the different options available before making a decision.
Improve Your Home and Improve Your Life
Both indoor and outdoor home improvements can benefit your overall health. Discover other healthy home improvement ideas by visiting Advanced Builders & Contractors.